Infertility is a problem that affects many couples. If you’re trying to get pregnant, there are probably many lifestyle changes you can make to increase your chances of getting pregnant. One of them could be the food you eat. Fertility-friendly foods are associated with increased fertility and support a healthy start in pregnancy. So what should you add to your fertility diet?
Food to Include in Your Fertility Diet
Certain foods can make it possible to increase egg and sperm quality. It reduces the risk of pregnancy complications and makes it possible for you to have a healthier pregnancy. But given that it takes 70-90 days for sperm and eggs to develop, you may need to continue your fertility diet for a few months.
Fruits and Vegetables: Having a diet rich in vegetables and fruits is good for many health problems. Those trying to get pregnant are asked to fill their plates with fruit and vegetables. According to some studies, vitamin C can increase the chances of getting pregnant. You can add citrus fruits such as oranges to your diet. You can also consume antioxidant-rich fruits such as strawberries and raspberries. In addition, dark green leafy vegetables are considered superfoods for fertility because they have significant nutritional sources such as antioxidants, fiber and magnesium.
- Pink Grapefruit
Complex Carbs: If you want to increase fertility, you should add complex ones to your diet instead of processed ones. You should avoid eating foods such as white bread, rice or cookies. Instead of these, you can add the following foods to your diet.
- Whole grains
- Brown rice
Fats: Since fats are an essential part of a balanced diet, it would not be right to eliminate them from your life. You can use the following supporting oils to increase your fertility.
- Olive oil
- Grape seed oil
Protein: Important building blocks of a healthy pregnancy include foods like chicken, turkey, and beef. It is also good to have some seafood in your diet. You can easily consume seafood such as cold water fish like salmon, canned light tuna, oysters and sardines in your fertility diet. It is stated that there is a connection between seafood and reproductive health. Finally, you should not neglect to include eggs in your diet.
Dairy: If you consider what to drink as a beverage, you can consume full-fat dairy products. Studies show that full-fat dairy products increase the chances of getting pregnant. You can create a healthy diet yourself by consuming kefir, which is essential for intestinal health.
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